Online Psychotherapy for Teens, Adults, and Families in California

Schedule Free Consultation
Schedule Free Consultation

Therapy to change generational pain and reclaim collective growth.

Elley Berg if a licensed therapist who provides therapy to teens, adults, and families in California. She is based in Northern CA. In this photo she has shoulder-length dark hair and is smiling in front of a large green plant with broad leaves.

Meet your therapist:

Hi, I’m Elley. As a CA-licensed psychotherapist, I’m here to help you create a safe refuge within yourself and with your loved ones. Born in the Philippines and raised in Southern California, I identify as an immigrant daughter whose work is rooted in familial healing and generational growth. I believe that sustainable change is possible without having to shrink or conform to unhelpful societal norms or sacrifice important family or cultural values.

Together we will sort through inherited stories to keep what nourishes you and re-imagine what doesn’t. Therapy can be a safe enough place to sit with profound feelings, grieve what was or could have been, reconnect with wisdom and possibility, and chart a path forward.

Read more about me and my practice here.

Therapy with me is an invitation to slow down, so we can get creative.

Who I Support:

Watercolor painting of a potted succulent plant with green leaves and yellow flowers in front of a window, with a small bird flying nearby. This image accompanies text to describe who Elley Berg, licensed therapist, supports.

I provide individual and family therapy for teens and adults located in California. My specialty areas include:

  • Unresolved childhood and generational trauma

  • Cultural identity and belonging for immigrants/children of immigrants

  • Adolescent mental health 

  • Family Issues 

    • Family conflict and significant life events

    • Sibling repair

    • Adult child and parent dynamics

    • DNA discoveries (NPE’s, adoptees, donor conception) 

Therapy Approach:

A watercolor illustration of a small round wooden table with three angled legs. On the table there is a blue vase with green leafy stems and a blue teacup with a saucer. The teacup has a tea bag tag hanging from the side.

My style is relational, collaborative, and focused on developing a more empowering personal story that is felt in the body and reflected in your relationships. We will collect your values, strengths, and skills as key ingredients towards deep-seated change.

My goal is for you to walk away from each session feeling cared for, respected, and wonderfully different from how you arrived.

There is no “one size fits all” when it comes to therapy, so I offer an integrated yet focused blend of approaches to resolve generational trauma and emotional pain, whether we know where it comes from or not.

With less emphasis on labels and more intentional thinking when it comes to diagnosing, I prioritize understanding you as a whole person and seeing you beyond the symptoms you may be experiencing. 

Main Modalities: 

  • Narrative Therapy

  • Attachment-Based Therapy

  • Brainspotting Therapy

  • Somatic Therapy

  • Parts Work informed by Internal Family Systems 

My Personal Values as a therapist:

  • Autonomy and personal sovereignty

  • Creativity and play

  • Genuine presence and curiosity

Therapy Services:

A watercolored illustration of a cozy blue armchair with a tan patchwork pattern on its backrest, placed next to a potted green plant with broad leaves.

Individual Therapy for Adults

Watercolor illustration of a light blue sofa with cushions and a green potted plant with large leaves in a tan-striped pot.

Individual Therapy for Teens

Living room with a blue sofa, two matching armchairs, a tall floor lamp with a blue shade, a houseplant in a brown pot, a small sleeping dog on a pink pillow, and a beige rug.

Family Therapy for All Ages

Not everything you carry belongs to you or began with you. However, you do have a say in what happens next.

How to begin: schedule a free 20 min consultation

From exhaustion to wholesome vitality. 

From despair to wise hope. 

From fractured relationships to kind love.